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Welcome to Meal Plan Ideas

One of the most difficult things about cooking is thinking “what to cook” it takes more time thinking of a dish to cook than cooking the dish itself.  I started Meal Plan Ideas to help the cook in the family to have in easy start in the kitchen, save time, prepare a meal faster, and having healthy meals to be prepared for the family. I have added the recipes of the main dish, the side dish, and the other dishes that go in preparing a meal and I am eager to give the cook in the family in easy time to prepare the meal and the same time enjoy doing it and not struggle in thinking  “what to cook” for today.

Many of my Meal Plan Ideas are healthy and inexpensive to cook.  All the ingredients that are used to prepare these meals are commonly found in any grocery store. The Meal Plan Ideas include well-balanced meals, most of the recipes are baked not fried, low amount of oil is used, the use of vegetables in many of these meals, herbs are added, and well-balanced amount of spices. You can always adjust the amount of salt and spices to your own taste as well.

You can Purchas these Meal Plan Ideas through our online store (or click on the link below) for $5.95. After completing your purchases, a password will be sent to your email, to view your Meal Plan Ideas.

Please stay home, be safe and healthy. Wishing everyone well.



Meal Plan Idea # 1

Kabab Maqley (Fried) with Zucchinis, Eggplant, Cauliflower, Veg Salad, and Iraqi Flat Bread. 


Meal Plan Idea # 2

Rice with garnish, baked Fish, Maraq Bamia (Okar stew), veg salad, and Iraqi Flatbread.  


Meal Plan Idea # 3

Basmati Rice With Chicken Mango  


Meal Plan Idea # 4

Basmati Rice mixed with ground beef & Peas.

  Baked chicken with sauce and

 Marqat(stew) black bean. 



Meal Plan Idea # 5

Chicken Burger Stuffed with Mango & Baked Fries


Meal Plan Idea # 6

Basmati Rice With, Kabab, Potatoes with Herbs and spices. Veg on the Side


Meal Plan Idea # 7

Basmati Rice with chicken curry


Meal Plan Idea # 8

Basmite Rice with sweet and sour chicken Veg

Coming Soon Recipes 


Meal Plan Idea # 9


is a Palestinian cuisine 

dish, composed of roasted chicken baked with onions, sumac, served over flatbread. 


Meal Plan Idea # 10

Basmati Rice, baked chicken, and Marqat Fasulia: Green Bean Beef Stew


Meal Plan Idea # 11

Basmati Rice with Marqat Fasulia: White Bean Beef Stew. Iraqi Kubba Minced rice stuffed with minced ground beef, herbs, and spices. With a bowl of salad.  


Meal Plan Idea # 12

Kahi and Geymar Iraqi breakfast