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Chicken Breast Sandwich

Updated: Feb 20



Love this recipe, it is very easy-to-make, simple, delicious, and healthy. This is chicken breast put in a food processer with cilantro, green onion, parsley, garlic, and spices. Then make it into a wonderful chicken patty place into an iron skillet to cook for few minutes. In a hamburger bun, add the chicken patty, cheese, and garnish with onions, and mushrooms. Then your favorite vegetables. It is a very healthy sandwich with very low calories.


Nutritional Facts for this Recipe:


4 OZ of chicken breast is 187 calories.

Hamburger bun 150 Calories

1 slice of cheese is 70 Calories.

The total calories for this recipe are 594.


Ingredients:

  • 1 breast chicken chopped

  • 1 cups cilantro

  • 1 cups green onion

  • 1 cups parsley

  • 2 clove garlic

  • 1 small hot pepper

  • 1 tablespoon ginger

  • 1 tablespoon Cumin

  • 1 tablespoon black pepper

  • Salt as preferred

  • 1 tablespoon Olive Oil

Instruction:

Cut the chicken breast into 2-inch pieces with a knife.

Take the cut chicken pieces inside the food processor bowl by having the steel blade to be chopped.

Full the food processor 1/2 full of the chicken pieces. Run the food processor continuously for 2 minutes or until the chicken is fully grounded.

Take the ground chicken out of the food processor into a bowl and repeat the process until all the chicken is done.

Add the cilantro, green onion, parsley, garlic, ginger, and hot pepper into the food process let it run for 2 minutes or until all the ingredient is blended, then add it to ground chicken mixture and mix well. Add salt, cumin, and black pepper.


Make the chicken patties


In a skillet or iron skillet add olive oil then add the chicken patties cook for 5 minutes on each side or until is done.


Ingredients:

for the garnish

  • 2 cups mushrooms

  • 1 large onion

  • 2 tablespoon olive oil

  • 1 tablespoon black pepper

  • 1 teaspoon cumin

  • Salt as preferred


Instruction:

In a skillet add olive oil, add the mushrooms, onion, black pepper, cumin, and salt cook for 5 minutes or until it is tender.


Salad:

Add any of your favorites salad ingredients, my favorites are chopped lettuce, tomatoes, pickle, cucumber, ketchup, mayonnaise, and mustard.















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