This recipe is one of the most popular recipes on my website. Chicken with garlic, ginger paste, tomatoes paste with dill and cilantro. It is easy to prepare less than 15 minutes and it cooks about an hour and 30 minutes in 400-degree Fahrenheit oven it depends on the size of the chicken. I serve the chicken with basmati rice, yogurt and salad.
Chickens are primarily source of food to the humans, we consume all parts of the chicken, meat, eggs, and feathers. Chicken have a great source of proteins needed in our diet, which helps to repair your body cells, also stat to build new ones. Protein is used to make enzymes and hormones, also help to build bones, muscles, skin, blood and cartilage. Per the DRI (Dietary Reference Intake) an average man need 56 grams of protein per day and an average woman need 46 grams of protein per day
2 whole chicken cut in halves
½ cup of tomato past
¼ cup of yogurts
3 tablespoons of olive oil
2 tablespoons of salt
1 tablespoon of black pepper
1 tablespoon of cumin
5 clove of garlic crushed
2 tablespoons of ginger crushed
½ of long hot pepper crushed
¼ of parsley chopped
¼ dill chopped
¼ cilantro chopped
1 cup of water
5 tablespoons of vinegar
In a bowl tomato paste, yogurts, ketchup, olive oil, salt, black pepper, cumin. And rub it to the chicken
In a bowl mix in the garlic, ginger, long hot pepper. Add it to the chicken
In a bowl mix the parsley, dill, cilantro. Add it to the chicken
Add water and vinegar to the chicken, cover in foil. Heat up the oven to 400 degrees for about 45 minutes, remove the foil and put the chicken back in the oven for 30 minutes until is golden brown.
The Rotisserie Chicken can be served with rice on the side. Also with small bowl of salad and plain yogurt.